SPROUTED BHEL

7:41 AM Posted In , , , , Edit This 0 Comments »

INGREDIENTS:

4 cups puffed rice
2 cups sprouted mung bean
1 small cucumber
1 onion
1 green apple
1 tomato
2 tbsp grated mango
2 tbsp chat masala powder
2 tbsp pepper powder
1 tbsp chili powder
1 tbsp garam masala powder
4 tbsp oil
1/2 tbsp turmeric powder
1 lemon
salt to taste

METHOD:

  • Heat the oil in a kadai and add 1 tbsp pepper powder,1/2 tbsp salt,turmeric powder,garam masala powder,chili powder and add the puffed rice to it.
  • Mix it well and heat it on a low flame until it becomes crispy.
  • Peel the onion and cucumber and chop all the vegetables finely and fruits.
  • In a large bowl,combine the sprouted mung bean,all the vegetables and fruits,the mango and mix well.
  • Add the salt,chat masala,pepper to the mixture and mix well.Squeeze the juice out of the lemon into the bowl and mix well.
  • Finally add the prepared puffed rice and mix well.
  • serve it immediately.

0 comments: