SPROUTED BHEL
7:41 AM Posted In Chat(Snacks) , healthy bhel recipe , Salads , sprouted chat , sprouts recipe Edit This 0 Comments »INGREDIENTS:
4 cups puffed rice
2 cups sprouted mung bean
1 small cucumber
1 onion
1 green apple
1 tomato
2 tbsp grated mango
2 tbsp chat masala powder
2 tbsp pepper powder
1 tbsp chili powder
1 tbsp garam masala powder
4 tbsp oil
1/2 tbsp turmeric powder
1 lemon
salt to taste
METHOD:
- Heat the oil in a kadai and add 1 tbsp pepper powder,1/2 tbsp salt,turmeric powder,garam masala powder,chili powder and add the puffed rice to it.
- Mix it well and heat it on a low flame until it becomes crispy.
- Peel the onion and cucumber and chop all the vegetables finely and fruits.
- In a large bowl,combine the sprouted mung bean,all the vegetables and fruits,the mango and mix well.
- Add the salt,chat masala,pepper to the mixture and mix well.Squeeze the juice out of the lemon into the bowl and mix well.
- Finally add the prepared puffed rice and mix well.
- serve it immediately.
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